Last day of this program today. I sent off a new program request the other day and had a reply today from Mike to say he was on it. From his comments I have a feeling the next one is going to be even harder than this one (which already makes me feel nauseous sometimes)!
Today's food
walk with Rob and TJ
M1: pomegranate, kiwi and strawberry smoothie
train, day 1 (BCAAs)
M2: protein pancake with choc berry sauce
M3: leftover thai tofu stir-fry; ryvita crackers with vegemite
M4: hummus and carrot sticks
M5: frittata, apple, orange
I will lose 10kg by 31 December
2 comments:
Hi Charlotte! What sort of a program are you on? Who puts it together for you? Sorry, for the questions, I am just interested in what others are doing in the way of training!
Have a good weekend!
Hi Lauren, Mike Robertson does my programs. If you look in my archives at the start of Feb and March I list the exercises I've been doing (goals are to fix an old shoulder injury and build muscle). Cheers, Charlotte
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