Caught up with Rob today after not seeing him for a couple of days. Funny how earlier in our relationship we spent two one-year stints apart but now we don't know how we did it.
Rob thinks my tight lower back is caused by tight QL muscles - not enough stretching after my sprints the other day.
Am staying at my sisters tonight. Her three little boys are a laugh. Was good to have some quiet time to chat after they'd all gone to bed though.
I've been pretty hungry the last couple of days - lots more snacks than usual. It may be because I've been having a different lunch and it hasn't been keeping me as full as usual. But cutting the fish oils back probably hasn't helped.
Breakfast: 1 sc Sun Warrior, 1 c almond milk, 1/2 small banana, spinach; 4 fish oil, Supreme greens, multi
Snack: boiled eggs, hummus, carrot
Lunch: mixed beans; salad with red cabbage, spinach, toasted nori, yellow pepper, sesame seeds, balsamic vinegar, horseradish cream; 4 fish oil
Snack: dried edamame, pumpkin seeds, mandarin
Snack: canned salmon, canned peaches
Dinner: roasted chicken breast, brussel sprouts, broccoli, zucchini, carrot; 4 fish oils
Snack: 1 sc Sun Warrior, peanut butter, flax meal; canned peaches
Snack: dried edamame
3 comments:
I am generally naughty in the stretching department. Something I have to fix!! Hope that ur lower back pain goes away soon. Might be time for a massage??
Silly question Charlotte- did the canned salmon and canned peaches go together? :)
ive got a meal with protein, vege, starchy carbs and a piece of fruit and am coming up with heaps of yummy combos- eg chicken, rice, pineapple and vege stirfry
Hi Tara, a massage would be great! Might have to organise one for when I get home.
Hi Steph, that meal sounds nice! Didn't have the the salmon and peaches together - it was convenience more than anything, since I am travelling a bit at the moment.
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