Saturday, July 25, 2009

Saturday 25 July

Today's food
M1: 1 serve Vital Greens, 1 sc Sun Warrior, 'muesli' made with 1 grated apple, cinnamon, 1 Tbsp sunflower seeds; 6 fish oil, 1 vit B

M2: 2 eggs, baked beans, 1 cup zucchini

M3: black bean soup (with the last of the canned refried beans)

fast hill walk

M4: shake made w 1 sc Sun Warrior, 1/2 c almond milk, 1 c water, 1/2 pear, 1 c kale; 1 slice sprouted quinoa flax bread (about a third of the way down Krista Scott Dixon's Expert Profile page)

M5: gluten-free pizza (treat meal): 2 slices garlic, 2 slices veggie delight, 2 slices Mediteranean lamb

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