- Vital Greens, BCAAs, 1/2 banana
hilly walk 45 mins, band and bodyweight workout 1
- shake w 1 sc Sun Warrior, 1/2 banana, almond milk and kale then cereal made w quinoa, blueberries, flaxmeal, cinnamon, walnuts, 1/2 chopped body boost bar, plus 5 fish oil caps
- hummus, carrots, 5 fish oil caps
- spinach, pumpkin and feta quiche (without the crust), side salad, 5 fish oil caps
- pear, pumpkin seeds, 5 fish oil caps
- chicken chop suey (no noodles), pear, 5 fish oil caps
- hot cocoa w water and stevia
No comments:
Post a Comment