Second-last day here. Hormones have been a bit up and down the last couple of days. Have been having more soy than usual while away so will try cutting back on that once home and see if it makes any difference. Had my hair trimmed this afternoon, which was nice and relaxing - quiet salon, nice hairdresser who did a great pressure-point treatment on my scalp while I was at the basin, and nice blowdry that didn't pull on my head too much!
M1: shake w rice protein, Vital Greens, 1/2 banana; flax bread w almond butter; 4 fish oil, vit B
M2: dried edamame, pumpkin seeds, mandarin
M3: soy latte, Indian vegetable and pea soup
M4: hummus, baby carrots
M5: 1 glass sauvignon blanc, Thai stir-fry (no rice)
M6: rice protein, almond butter, flaxmeal, stevia, cocoa, organic 85% chocolate; Vital Greens, 4 fish oil
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