Mon 13 July

Was doing band pull-ups on the playground equipment at the park today when my 3.5-year-old nephew decided to have a conversation with me:
'Why are you doing that?'
'Because I want to be strong'
'Why?'
'Umm...'
'Do you want bigger boobies?'
At which point I burst out laughing and couldn't continue.

Breakfast: poached eggs, baked beans, Vital Greens, 4 fish oil, vit B

Snack: soy latte, pumpkin seeds, apple

Lunch: mixed beans; salad with red cabbage, spinach, toasted nori, yellow pepper, sesame seeds, sesame oil, dijon mustard; 4 fish oil

Playground Workout

Postworkout: 1 sc Sun Warrior in almond milk plus feijoa chocolate then quinoa with grated apple, cinnamon, walnuts, flax meal, 1/2 chopped Body Boost bar

Dinner: chicken, cabbage and broccoli stir-fry; 4 fish oil

Snack: Sun Warrior, peanut butter, flaxmeal; carrot

Snack: hummus, red cabbage, red and yellow peppers

Really enjoyed my postworkout food today after not having a lot of carbs the last few days.