Saturday, July 11, 2009

Sat July 11

Tired today. Not sure if it's because I haven't been having my Vital Greens the last week or so (left it somewhere and have been substituting with another product that's not as comprehensive) or because I haven't had many starchy carbs the last few days. It's TTOM as well, which doesn't help. In any case, added a multivitamin this morning and had some sweet potato (with steak and salad) for dinner with my parents.

Breakfast: 1 sc Sun Warrior, 1 c almond milk, 1/2 small banana, spinach; 4 fish oil, Supreme greens, multi

Snack: dried edamame, pumpkin seeds, orange

Lunch: mixed beans; salad made with red cabbage, spinach, nori, yellow pepper, sesame seeds, balsamic vinegar and horseradish cream; 4 fish oil. Will swap balamic for tamari and horseradish for wasabi next time I think.

Snack: hummus, carrot, red pepper

Dinner: steak, sweet potato, salad, 1 glass cab sav; 4 fish oil

Snack: 'muesli' made with sunflower seeds, pumpkin seeds, sesame seeds, flax seeds, grated apple and almond milk

Snack: boiled eggs, almonds, pear, banana

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