Sun 19 July

Since being here I have been into the Untouched World outlet store twice. It sells natural and organic fashion and sportwear. On my first visit I got a long-sleeve black tee made from organic cotton, and a short-sleeve tee with a cowl neck made from super fine organic merino. Today I went back and got a white long-sleeve T and a pair of charcoal pants. Hopefully that will get me through the rest of winter!

M1: shake made with rice protein, Vital Greens, almond butter, 1/2 banana; 4 fish oil, vit B

M2: soy latte, walnuts, pear

M3: pumpkin and lentil soup; 4 fish oil

M4: 1 glass pinot gris, chicken stir-fry; 4 fish oil

M5: boiled eggs, mandarin