Found some dry roasted edamame (green soybeans) in a shop here today. Picked up the lightly salted and wasabi varieties. You get 16g protein from 1/4 cup.
Preworkout
- 1/2 banana, coffee
bodyweight and band workout part 2, 40 minute-fast walk
Breakfast
- shake w 1 sc Sun Warrior, 1/2 banana, 1c almond milk and spinach
- quinoa, dates, flaxmeal, cinnamon, chopped walnuts
- 5 fish oil caps, vit B, Supreme greens
Snack
- dry roasted edamame, pumpkin seeds, apple
- 5 fish oil caps
Lunch
- refried beans, red and yellow peppers, onions, mushrooms, spinach, salsa, avocado
- 5 fish oil caps
Snack
- hummus, veggies
- 5 fish oil caps
Dinner
- Tom Kha soup with chicken and mushrooms, apple
- 5 fish oil caps
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