Have been enjoying having refried beans a bit lately but worked out after lunch today that half a can has about 1000mg of sodium, so might start making my own...
7.30: 1 Tbsp Vital Greens, 'cereal' made w 3/4 sc Dymatize Natural, 1 grated apple, 1 Tbsp sunflower seeds, cinnamon; 4 fish oil, vit B
walk TJ in the pouring rain
9.30: shake made with 1/2 sc Dymatize Natural, 1/2 c almond milk, 1/2 c water, 1 c spinach, 1/2 small banana; 1/2 gluten-free wrap, toasted and spread w 1 tsp coconut oil
12.15: black bean soup (made w refried beans instead of black beans); 4 fish oil
3.00: 1/4 c dried edamame, 1/4 c pumpkin seeds, 2 carrots
7.00: stir-fried chicken and snowpeas, apple; 4 fish oil
3 comments:
good work on the walk in the rain- thats sounds like fun actually, when you don't have to be anywhere and can go straight home to get warm :)
Hi Stef, yes had a nice hot shower afterwards!
Hi Charlotte! Thanks for the planet organic tip!
I look forward to seeing how you go with making your own refried beans...will be on the look out for that recipde!
cheers!
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