Am going to start recording my meal times to see how long each meal keeps me full for, so I can work out if it's too big (more than 4 hours), too small (less than 2 hours) or juuust right.
Had a great flight back (flew business class again) but think I need to lay off the alcohol for a while...
10.30 (NZ): shake made w rice protein, Vital Greens, 1/2 banana, almond butter; 4 fish oil, vit B
12.30 (NZ): dried edamame, mandarin
2.30 (NZ): pumpkin and lentil soup; 4 fish oil
4.45 (NZ): hummus, carrots, celery, sundried tomatoes, eggplant, green beans
in the air: mixed nuts, 2 glasses champagne, lobster and sweet potato salad, 1 glass sauvignon blanc, pan seared snapper fillet with sauteed veggies, fresh fruit, 1 glass port
10:30 (Aus): fish cakes, banana, 2 apples, almonds
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