What's your favourite protein to eat for dinner? Do you like to eat a particular meal on a particular day (eg fish on Friday, or a Sunday roast)?
Last night was very sticky. I couldn't sleep and was hungry so got up and had a mug of warm (lactose-free) milk. That was about 1am and it still took me a while to get to sleep once I went back to bed. Then I woke up at 6.30am (before my alarm) - not quite sure what's going on with my body clock!
Exercise:
- foam rolling and warm-up
- WOD: conditioning intervals (skipping 30s on, 30 off for 10 minutes; squat thrusts 30s on, 30 off for 10 minutes)
- 10 minutes stair stepping
- walk TJ
Breakfast: see sidebar (plus mandarin)
Snack: see sidebar
Lunch: lentil and eggplant soup (olive oil), cauliflower, carrot, loquats
Snack: 'tofu feta' with tomato and cucumber; almonds
Dinner: taco meatloaf (I used kangaroo mince and less cheese), green beans, Flora Pro-active
4 comments:
Mmm, beans are definitely my favorite dinner protein! And I always have ice cream on Saturday (but no other day of the week)! I don't think 'sticky' would lead me to drink warm milk, although I know warm milk helps put people to sleep.
My fav protien is chicken! Love it :) But also big fan of the Sunday roast.
My favourite protein for dinner is atlantic salmon done on the BBQ or a French trimmed rack of lamb with garlic, lemon juice, olive oil and black pepper done in the weber. I'm not a fan of roasts at all.
Thanks everyone!
Magda, they sound great!
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