Monday, December 13, 2010

Calf Update

Rob did some myofascial taping on my calf after I injured it on Thursday, which made a huge difference in reducing the pain and increasing my mobility. I took the tape off this morning and managed a slow walk around the park with Rob and TJ. Next step is to start some gentle stretching.

- foam rolling and warm-up
- WOD: chin-ups on the minute for 20 minutes
- stretching

Breakfast: see sidebar

Snack: Vega protein shake

Lunch: wheat-free tabbouleh (cucumber, tomatoes, spring onions, parsley, mint, garlic) with chickpeas, hemp seeds, olive oil and lemon juice

Snack: tofu feta, cos lettuce, tomato, red onion; almonds

Dinner: pork, eggplant and pea curry

Snack: mix of Vega protein powder, cacao powder, stevia and almond meal


Kerry W said...

Hey Charlotte. Good to hear you have a little pain relief. Hope it gets better real soon, considering you were starting to really get back into your groove. That pork dish looks delish. Are you able to post the recipe please??? :)

Kathleen said...

Glad your leg is feeling better! And awesome picture.

Charlotte Orr said...

Thanks Kerry! Will do.

Charlotte Orr said...

Thanks Kathleen!