I was planning to do some cleaning today but it was too nice this morning to be inside so I did more gardening instead. The garden is beginning to resemble the one we looked at in May when we put in an offer on the house, instead an overgrown jungle (all the rain we've had lately has really made things grow!). Wish I'd done a 'before' and 'after' of the garden, but only thought about it when I was nearly finished. Instead, here's a pic of all the stuff I've pulled out of the garden over the last couple of days.
Most of the trees in our back yard have started to fruit, and I'm really pleased that we have a cherry tree - cherries are one of my favourite fruits!
- foam rolling and warm-up
- WOD: chin-up and push-up pyramids
- stair stepping 12 minutes
Breakfasts: oats, almond milk, cinnamon, rice protein, walnuts, mixed berries
Lunch: salad with chickpeas, fresh mixed herbs, garlic, cumin, roasted red pepper and eggplant, red onion, baby spinach leaves, leftover cooked salmon, lemon juice; nectarine
Dinner: Soyco Thai tofu, Lebanese cucumber
Snack: mix of Vega protein powder, cacao powder, stevia and almond meal
***edited to add the following***
4 slices gluten free bread, 4 slices Kraft Live Active cheese