Monday, December 20, 2010

New Zealand bound

We are flying out to New Zealand late tonight. Have decided that when we get back I'm going to join the gym across the road. I'll continue to do my workouts at home, but just want a wider variety of cardio options.

Preworkout: scoop of rice protein in water

- foam rolling and warm-up
- push-ups on the minute for 20 minutes
- stair stepping for 15 minutes

Breakfast: oats, almond milk, cinnamon, psyllium, rice protein, cherries

Lunch: tuna in olive oil, kidney beans, cos lettuce, tomato, capsicum, cucumber, red onion

Snack: mixed nuts

Dinner: tempeh stir-fry (in Flora Pro-Active)

Snack: Vega protein powder, cacao powder, stevia


Anonymous said...

Enjoy Charlotte and Happy Holidays!

Kek said...

Have a good trip, Charlotte - and Merry Christmas. :)

Kathleen said...

Oh, how fun, traveling to New Zealand. I bet you will have a great time!

Charlotte Orr said...

Thanks Liz, Kek and Kathleen!