Had almost 12 hours sleep last night and still woke up feeling tired (thanks to TOM*) so decided to take it easy in the exercise department today. Did lots of gardening though so was still reasonably active.
- walking hill repeats for 25 minutes
- walk with Rob and TJ for 45 minutes
Breakfast: oats, almond milk, cinnamon, rice protein, mixed berries, walnuts
Lunch: Mediterranean Salmon Salad (I had the entire ingredients list from this Biggest Loser sandwich recipe but nixed the bread in favour of a head of baby cos lettuce.
Dinner: kangaroo patties topped with garlic and herb butter (made with Flora Pro-active), grilled eggplant and red pepper
Snack: Vega protein powder mixed with water, cacao powder, stevia and almond meal
*I have something screwy going on with my monthly cycle at the moment and suspect it's to do with the regular amount of soy I've been eating lately (a similar thing happened when I ate soy regularly about a year ago). Think I'll finish off what I've got in the fridge then take a break from it while we're away.