Exercise:
- foam rolling and dynamic warm-up
- Three Powerful Calisthenics
- 10 minutes stair stepping
- walk TJ
Breakfast: rice protein, oats, almond milk (homemade), flaxmeal, walnuts and mixed berries
Snack: Vega protein shake, mandarin
Lunch: black beans, grilled portobello mushrooms, red pepper, zucchini and red onion, olive-oil dressing
Snack: tofu, hummus, carrot, celery
Dinner: tandoori chicken, okra with Flora Pro-active
2 comments:
Your lunch sounds amazing. So does hummus. I love mushrooms.
Thanks Kathleen!
Post a Comment