Thursday, December 2, 2010


- foam rolling and dynamic warm-up
- Three Powerful Calisthenics
- 10 minutes stair stepping
- walk TJ

Breakfast: rice protein, oats, almond milk (homemade), flaxmeal, walnuts and mixed berries

Snack: Vega protein shake, mandarin

Lunch: black beans, grilled portobello mushrooms, red pepper, zucchini and red onion, olive-oil dressing

Snack: tofu, hummus, carrot, celery

Dinner: tandoori chicken, okra with Flora Pro-active


Kathleen said...

Your lunch sounds amazing. So does hummus. I love mushrooms.

Charlotte Orr said...

Thanks Kathleen!