Wednesday, December 8, 2010

Conquering the Chin-up

I've found this video by Mike Robertson really helpful when doing my chin-ups lately. I find myself saying 'pull through the elbows...chest touches the bar' with each rep. I also like the cue to 'tuck your shoulders into your back pockets'.

- foam rolling and warm-up
- WOD: dips and chin-ups supersets
- 10 minutes stair stepping
- walk TJ

Breakfast: see sidebar (plus mandarin)

Snack: see sidebar

Lunch: lentil and eggplant soup (olive oil), loquats

'cheesecake' (almond meal, stevia and Flora Pro-active 'base', blended tofu, cottage cheese, stevia and vanilla 'topping'), head of baby cos lettuce with fat-free dressing

Dinner: salmon, carrots, broccoli, beans, water chestnuts, hoisin sauce, veggie patties

1 comment:

Kathleen said...

Interesting cheesecake.