Saturday, December 11, 2010


Am in a good place mentally right now. Am enjoying with how I'm training (even with the calf problem), am enjoying how I'm eating, and am enjoying being on holiday!

- foam rolling and warm-up
- cardio: DB swings on the minute (30 seconds work, 30 seconds rest) for 20 minutes
- stretching

Breakfast: see sidebar (plus mandarin)

Snack: see sidebar

Lunch: Lotus Braised Tofu Cutlets, Mediterranean vegetable and rocket salad

Snack: almonds, edamame, hummus with red pepper

Dinner: lean beef chilli, small packet corn chips, basmati rice


Chelle said...

Great to hear Char! Hope you have a fabulous holidays =)

Charlotte Orr said...

Thanks Chelle!

Kathleen said...

Lotus Braised Tofu those just sound extravagant.

Charlotte Orr said...

Unfortunately they weren't as good as they sound Kathleen. Won't be buying them again.