Am in a good place mentally right now. Am enjoying with how I'm training (even with the calf problem), am enjoying how I'm eating, and am enjoying being on holiday!
Exercise
- foam rolling and warm-up
- cardio: DB swings on the minute (30 seconds work, 30 seconds rest) for 20 minutes
- stretching
Breakfast: see sidebar (plus mandarin)
Snack: see sidebar
Lunch: Lotus Braised Tofu Cutlets, Mediterranean vegetable and rocket salad
Snack: almonds, edamame, hummus with red pepper
Dinner: lean beef chilli, small packet corn chips, basmati rice
4 comments:
Great to hear Char! Hope you have a fabulous holidays =)
Thanks Chelle!
Lotus Braised Tofu Cutlets...now those just sound extravagant.
Unfortunately they weren't as good as they sound Kathleen. Won't be buying them again.
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