Am in a good place mentally right now. Am enjoying with how I'm training (even with the calf problem), am enjoying how I'm eating, and am enjoying being on holiday!
- foam rolling and warm-up
- cardio: DB swings on the minute (30 seconds work, 30 seconds rest) for 20 minutes
Breakfast: see sidebar (plus mandarin)
Snack: see sidebar
Lunch: Lotus Braised Tofu Cutlets, Mediterranean vegetable and rocket salad
Snack: almonds, edamame, hummus with red pepper
Dinner: lean beef chilli, small packet corn chips, basmati rice