Sorry for shouting, LOL. I've had a really busy year, and am glad to have a break. I've worked on just under 20 books in the last 12 months, including travel guides to Germany, Cancun (Mexico), France, Zion National Park (USA), Scotland, LA & Southern California, and Taiwan, as well as a book of fairytales, a book on drawing fantasy art, a first-aid book, a book on TV-free activities for kids, a book of games, a book of Christmas carols and stories, a cookbook for kids, and a cupcake recipe book. We also bought a house and moved into it mid-year.
I was planning to spend the next 10 days doing stuff around the house, but will have to see how things go with my calf. After that we are going to New Zealand for two weeks to have Christmas and New Year with our families. Can't wait!
- foam rolling and warm-up
- WOD: push-ups on the minute
Breakfast: see sidebar (small serve, plus mandarin)
Snack: see sidebar (half serve)
Lunch: sweet chilli tofu nuggets, dry coleslaw mix, coriander
Snack: mix of chocolate Vega (half serve), tofu and almond meal
Dinner: salmon, asparagus, broccolini, hoisin sauce