Tuesday, December 14, 2010


Can't manage a lot in the way of cardio at the moment, but DB swings certainly got my heart rate up, and my calf was OK with a little bit of stair stepping.

- foam rolling and warm-up
- cardio: DB swings on the minute (30s on, 30s off) for 20 minutes, stair stepping for 12 minutes
- stretching

Breakfast: see sidebar

Snack: Vega protein shake

Lunch: tofu feta with romaine lettuce, tomato, red onion; grilled eggplant


Dinner: grilled dory with vegetable citrus salad

Snack: mix of rice protein, almond meal, cacao powder and stevia


Kathleen said...

Yay! A nap. How refreshing!

Charlotte Orr said...

Thanks Kathleen, I dozed off on the couch in the sunshine - it was lovely.

Kathleen said...

Oooh, not only a nap, but a nap in the sunshine! You are one lucky woman!