Can't manage a lot in the way of cardio at the moment, but DB swings certainly got my heart rate up, and my calf was OK with a little bit of stair stepping.
Exercise:
- foam rolling and warm-up
- cardio: DB swings on the minute (30s on, 30s off) for 20 minutes, stair stepping for 12 minutes
- stretching
Breakfast: see sidebar
Snack: Vega protein shake
Lunch: tofu feta with romaine lettuce, tomato, red onion; grilled eggplant
nap
Dinner: grilled dory with vegetable citrus salad
Snack: mix of rice protein, almond meal, cacao powder and stevia
3 comments:
Yay! A nap. How refreshing!
Thanks Kathleen, I dozed off on the couch in the sunshine - it was lovely.
Oooh, not only a nap, but a nap in the sunshine! You are one lucky woman!
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