Can't manage a lot in the way of cardio at the moment, but DB swings certainly got my heart rate up, and my calf was OK with a little bit of stair stepping.
- foam rolling and warm-up
- cardio: DB swings on the minute (30s on, 30s off) for 20 minutes, stair stepping for 12 minutes
Breakfast: see sidebar
Snack: Vega protein shake
Lunch: tofu feta with romaine lettuce, tomato, red onion; grilled eggplant
Dinner: grilled dory with vegetable citrus salad
Snack: mix of rice protein, almond meal, cacao powder and stevia