Did a bit more work in the garden today, moving some gravel that had been sitting in the middle of the back yard from when we laid drains in August. Am pretty happy with how the back yard is looking now. Still a few things I'd like to do but they can wait until January, when we're back from our holiday.
Exercise: powerwalk hill repeats for 32 minutes
Breakfast: oats, almond milk, cinnamon, rice protein, psyllium husks, cherries (from our tree!)
landscaping (moving gravel)
Lunch: salad with cos lettuce, tomato, cucumber, red pepper, red onion, chickpeas, leftover cooked salmon and balsamic vinegar
Snack: Soyco Thai tofu, carrots
Dinner: corn chips, lean beef and bean chilli, hot sauce, lite pizza cheese, tomatoes, olives, jalapenos
Snack: Vega protein powder, cacao powder, stevia, almond meal