What's your favourite protein to eat for dinner? Do you like to eat a particular meal on a particular day (eg fish on Friday, or a Sunday roast)?
Last night was very sticky. I couldn't sleep and was hungry so got up and had a mug of warm (lactose-free) milk. That was about 1am and it still took me a while to get to sleep once I went back to bed. Then I woke up at 6.30am (before my alarm) - not quite sure what's going on with my body clock!
- foam rolling and warm-up
- WOD: conditioning intervals (skipping 30s on, 30 off for 10 minutes; squat thrusts 30s on, 30 off for 10 minutes)
- 10 minutes stair stepping
- walk TJ
Breakfast: see sidebar (plus mandarin)
Snack: see sidebar
Lunch: lentil and eggplant soup (olive oil), cauliflower, carrot, loquats
Snack: 'tofu feta' with tomato and cucumber; almonds
Dinner: taco meatloaf (I used kangaroo mince and less cheese), green beans, Flora Pro-active