Calf Update

Rob did some myofascial taping on my calf after I injured it on Thursday, which made a huge difference in reducing the pain and increasing my mobility. I took the tape off this morning and managed a slow walk around the park with Rob and TJ. Next step is to start some gentle stretching.

Exercise:
- foam rolling and warm-up
- WOD: chin-ups on the minute for 20 minutes
- stretching

Breakfast: see sidebar

Snack: Vega protein shake

Lunch: wheat-free tabbouleh (cucumber, tomatoes, spring onions, parsley, mint, garlic) with chickpeas, hemp seeds, olive oil and lemon juice

Snack: tofu feta, cos lettuce, tomato, red onion; almonds

Dinner: pork, eggplant and pea curry


Snack: mix of Vega protein powder, cacao powder, stevia and almond meal