Almost Grill'd

A tired and hungry day today. Had 7.5 hours sleep last night, but by the time I did my exercise, had breakfast, had a shower and checked my email I felt exhausted, so went back to bed for another three hours.

Exercise:
- foam rolling and warm-up
- WOD: push-up + abs supersets
- stair stepping for 12 minutes
- stretching

Breakfast: oats, cinnamon, almond milk, rice protein, berries, walnuts; mandarin

nap

Snack: Vega protein shake

walk with Rob and TJ

Lunch: salad with cos lettuce, kidney beans, red pepper, red onion, tomato, avocado and hot sauce

Snack: tofu feta with tomato and cucumber

Snack: decaf skinny flat white

Dinner: burger made with grilled portobello mushroom 'buns', tomato sauce, kangaroo patty, Kraft Live Active cheese, tomato, and grilled red onion, zucchini, red pepper and eggplant

lid off


lid on


snack: mix of rice protein, cacao powder, stevia and almond meal

edited to add:
snack: 2 kangaroo patties with tomato sauce, mustard, Kraft Live Active cheese and gherkins