Cooking, Renovations and Fun Stuff

Friday, January 20, 2012

Program One, Day Two

Today I did day two of the program I started on Monday. Here are the strength training exercises I did today:

Plate squats



Split stance cable pulldowns

Prone row to external rotation

Side planks


Band internal rotation

plus some kettlebell swings


Breakfast was bircher muesli (rolled oats and barley, lemon juice, grated apple and yoghurt, topped with some sliced banana)

Lunch was a toasted sandwich with ham, cheese and onion, and some cherry tomatoes

Dinner was salmon, rice and salad

See you tomorrow!