At the end of December I had a lot of trouble with my plantar fascia (connective tissue in my feet) after jogging. I decided that my goal for January would be to use the foam roller and tennis ball on my legs and feet every day. I didn’t announce my goal, or blog about it, as it wasn’t terribly exciting, but I’m glad to say that I managed every day except one (a Sunday morning, as we stayed the previous night at a friend’s place). My legs and feet are feeling so much better for the work with the foam roller and tennis ball, and it’s become a habit now to get up in the morning and start rolling.
Am looking forward to watching My Kitchen Rules this evening. See you tomorrow!