Tuesday, January 3, 2012


I woke up feeling the hill lunges I did yesterday. The plantar fascia in my right foot have also been quite sore since Sunday so I decided to do some non-weight-bearing exercise today: a 45-minute swim. So now my glutes AND shoulders are tired. Think the rest of the day will be a quiet one out of the heat.


Magda said...

Your circuit seemed like a bit of a killer. Not surprised you pulled up a bit sore from it. So today's training just shifted the pain elsewhere LOL

Charlotte Orr said...

Hi Magda, the circuit is hard but fun. My glutes and shoulders are OK now. I just wish my feet would hurry up and get better!