I woke up with a smile this morning - no sore throat and no sore shoulder. Yay! But while I'm feeling better physically, mentally I'm feeling a bit down. Taking photos always does that to me. They never represent the image of myself I have in my head. Must be positive and patient!
M1: muesli, eggs, 3/4 kangaroo patty (ran out of pea protein)
M2: chicken stir-fry
M3: chicken salad, nuts
M4: kangaroo patty, mashed sweet potato, roasted broccoli with garam masala
train lower body (workout drinks)
M5: monkfish, sweet potato, salad
I will lose 10kg by 31 December