Spent a relaxing afternoon with our friends, having a barbecue and listening to music. Was happy eating my own food and wasn't tempted by the sponge cake, muffins or pavlova. I'm in 'the zone'!
M1: protein shake, muesli, eggs
M2: kangaroo patty, sweet potato, salad
train upper body (workout drinks)
M3: tuna and sweet potato patty, broccoli
M4: chicken salad, nuts
M5: spicy peanut chicken, cabbage and beans
I will lose 10kg by 31 December