Inspired by The Fitnessista's vision board, I decided to have a go at making one of my own. So here it is:
My health and fitness goal for 2010 is to finish this year 10kg lighter than I started it
I aim to do this by walking:
and eating well every day, with occasional treats:
I could rip this weight off quickly if I really wanted to, but I know (from experience) that it won't stay off. So I'm taking it slowly:
The text in pink is a reminder to Enjoy the Journey.
Recovery methods are getting a much higher priority this year:
And so is play time!
"I love my body and love eating great, healthy wholesome food. I love socialising and I believe in balance." (Jill Edmonds)
So that's it. I'll see it every time I walk into my office, so it will be a daily reminder of my goal.
In the words of The Fitnessista,
Have you ever made an inspiration board?? Get on it- I’d love to see it! :D