Rob and I both woke up hungry at 3.30am this morning. We ended up getting up at about 4am to have breakfast and walk the dog. Got my veges about 9am, then sliced and diced them all in preparation for my big cook-up on Sunday. I crashed about midday for a two-hour snooze, then got up, ate, and hit the gym before dinner and a movie with girlfriends.
All workouts done for the week. Looking forward to stepping up the intensity a bit more next week.
M1: protein shake, muesli, eggs
M2: chicken stir-fry
M3: kangaroo patty, roasted sweet potato, salad
train upper body (workout drinks)
M4: kangaroo patty, roasted sweet potato, broccoli
M5: chicken and avocado salad
I will lose 10kg by 31 December