Last day of the month and time to do measurements. Was going to get Rob to do my skinfolds today but he's been catching up with a friend from Newcastle for most of the weekend so will just post weight today.
Weight at start of year = 65.8, today's weight = 64.1 (down 1.7kg). 8.3kg to go!
I'm happy with that given that this month I had a week off training due to being sick and two days off with a sore lower back. These 'spanners in the works' are one of the reasons why I've given myself a deadline of 12 months to get this weight off. That way there's no stress about trying to get it off in a short time frame.
All going well with my back I'll be starting my new program tomorrow. I'll probably be training three times a week (as opposed to my current four times a week) but each workout includes a touch of energy systems training at the end (between 6 and 12 minutes of intervals), so hopefully that will keep things moving along. Food will stay the same for now.
M1: protein shake, muesli, eggs
M2: spicy peanut chicken, bok choy, zucchini
M3: chicken salad, nuts
M4: kangaroo patty, sweet potato, mashed cauliflower
M5 (treat meal): homemade beef and bean nachos, mango and passionfruit frozen yoghurt
I will lose 10kg by 31 December