I slept in the spare room last night with the electric blanket on 'low' all night. Back felt much better when I woke up this morning, but still a little bit tender.
M1 protein shake, muesli, eggs
M2 spicy peanut chicken, bok choy, zucchini
M3 chicken salad, nuts
M4 kangaroo patty, mashed cauliflower, apple
M5 tuna, caper and salad sandwich on sprouted grain bread
M6 spicy peanut chicken, carrot
I will lose 10kg by 31 December