Friday, January 29, 2010


I slept in the spare room last night with the electric blanket on 'low' all night. Back felt much better when I woke up this morning, but still a little bit tender.

Today's food
M1 protein shake, muesli, eggs
M2 spicy peanut chicken, bok choy, zucchini
M3 chicken salad, nuts
M4 kangaroo patty, mashed cauliflower, apple
M5 tuna, caper and salad sandwich on sprouted grain bread
M6 spicy peanut chicken, carrot

I will lose 10kg by 31 December


Shaboom said...

Hope your back gets better... I had a similar thing happen a couple of weeks ago, think I just had really tight muscles and must have twisted the wrong way when I bent down. After a couple of days, it was all good.

Charlotte Orr said...

Thanks Shannon, that sounds like what happened to me.