Wednesday, June 17, 2009

Wednesday 17 June

Slept in this morning so hit the gym late this afternoon instead. Was going to do some treadmill intervals today, but felt a bit nauseous doing them so gave up after a couple of attempts and did a circuit in the boxing area instead, which was 'awesome'.
 
- Vital Greens, Maple Walnut Apple Oatmeal
- Peanut Crunch Bar, coffee with lactose-free milk
- Tuna Salad Wrap, 1 Tbsp fish oil
circuit (skipping, speedball, skipping, ball toss, stair shuffle, speedball)
- apple, protein shake
- Low carb kangaroo bolognese, cashews, 1 Tbsp fish oil
- Peanut Crunch Bar, carrot
 

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