One good thing about training early in the morning is that I'm pooped by about 9.30 at night. If I train in the evenings, I'm often awake until about 1.30am.
Have been trying to concentrate on keeping my elbows in while doing bench press. It feels so much easier and I can feel my chest and front delts working more.
Today's food:
- Vital Greens, Maple Walnut Apple Oatmeal
Train upper body
- Maple Walnut Apple Oatmeal
- curried kangaroo sausages, red cabbage, cashews, 1 Tbsp fish oil
- Tuna Salad Wrap
- Peanut Crunch Bar, coffee with lactose-free milk
- beef pattie, cauliflower, cheese sauce, 1 Tbsp fish oil
- Peanut Crunch Bar, carrot
- almonds
3 comments:
I have always preffered training in the mornings too. I am more refreshed when waking up and ready to start my day, and fall asleep easily at night.
I didn't know that about the elbows with bench press, will try it- thanks :)
Training in the morning works for me as you may be well aware.
Hope you've had an AWESOME day today.
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