Monday 15 June

- Vital Greens
Train Lower Body (1/2 sc Dymatize Natural, 3/4 sc Gatorade)
- Apple Maple Walnut Oatmeal 
- Curried kangaroo sausages, broccoli, cashews, 1 tsp fish oil
- Peanut Crunch Bar, coffee w. lactose-free milk, 5 fish oil caps
- Curried kangaroo sausages, silverbeet, cashews, 1 tsp fish oil
- Beef pattie, cauliflower, cheese sauce, 5 fish oil caps
- Peanut Crunch Bar, carrot, 5 fish oil caps