Feeling a bit worn out today. All workouts and cardio done for the week. Shopping (with TJ in tow), housework and cooking for dinner guests done by 2pm. Then coffee break, dishes and walk the greyhounds from next door before guests arrived.
- Vital Greens, 1/2 sc Dymatize Natural, 2 fresh dates
stepper intervals
- Power Smoothie, 1/2 sc Dymatize Natural
- Gluten-free chicken wrap, 1Tbsp fish oil
- coffee with lactose-free milk, almonds
- hummus, carrot
- Kek's Lamb saag, rice, 1Tbsp fish oil
- Ultimate chocolate mousse
- Jim Beam Small Batch and diet coke x 2
- gluten-free toast w butter and marmite x 2
- oats, sultanas, grated apple, cinnamon, soy and lactose-free milk, flaked almonds
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