Was proud of myself for going to the gym this morning. Had lots of work to do and normally I would stress about it and get into it straight after getting up, and then try to get to the gym later in the day (but not always make it). This morning I decided to put my health and fitness first, so off I went to the gym. And felt a lot better for it.
S: 1 sc Sun Warrior, banana, Vital Greens
training: full body
B: 1 sc Sun Warrior, Brown rice porridge with banana and honey, vitamin B
S: apple
L: chicken salad, 1 Tbsp fish oil
S: coffee with lactose-free milk, almonds, carrot
D: grilled salmon with ginger and soy, bok choy and broccoli, 1Tbsp fish oil
S: hummus, celery, carrot
S: cocoa with lactose-free milk, walnuts
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