Struggled to go to the gym this morning. Really didn't feel like it and suggested to myself that I could go later. But I knew it probably wouldn't happen so made myself go before work.
Am aiming to eat my most carb dense foods after exercise.
- Vital Greens, 1 sc Dymatize Natural, 1 apple
train lower body
- 1 sc Dymatize Natural, Brown rice porridge with banana chunks and a little honey
- 2 fresh dates
- veggie salad (with kidney beans), 1Tbsp fish oil
- small tin wild Atlantic salmon
- low carb spag bol, 1 Tbsp fish oil
- hot protein drink, apple, cashews
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