This week I'm making a couple of changes to my exercise and nutrition. I'm going to
- increase the pace of my walks
- keep my calorie intake the same but make my first five meals slightly smaller so I can add an extra meal at night
Today's food
walk with Rob and TJ
M1: apple and cinnamon protein pancakes, yoghurt, flax oil
M2: kangaroo patty, vege sticks, walnuts
M3: spicy almond chicken, cabbage, zucchini
M4: venison sausage, sweet potato, cucumber
train, day 1 (workout drinks)
M5: fish, sweet potato, eggplant, tomato, onion, garlic
M6: strawberries dipped in choc protein 'sauce'
I will lose 10kg by 31 December
2 comments:
Hey Charlotte, your menu for the day sounds delish! so much variety!
Good luck with picking up the pace. Have a great day. xx
Thanks Tara, I feel like it's working already!
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