When I did my first competition in 2006, one of my trainer's other clients, Karen Montague, was competing at the same show. She was from out of town and stayed at our house the night before. She had competed before and was great at helping me feel at ease about the whole thing.
Here we are enjoying some treats after the show.
Karen has continued to train and compete, and yesterday it was confirmed that she is going to be competing in the Arnold Amateur Classic in Columbus, Ohio in three weeks! If you are interested, you can check out her journey here.
walk with TJ and Rob
M1: protein shake, muesli, eggs
M2: chicken, green beans, flax oil salsa
M3: chilli pistachio chicken, salad
M4: kangaroo patty, sweet potato, capsicum, carrots, cucumber
train, day 2 (workout drinks)
M5: fish, sweet potato, salad
I will lose 10kg by 31 December