Busy day today: walk, gym, catch train into the city to go to the dentist, walk to the other side of the CBD to go to the optometrist, then back across the CBD to the supplement store. Was hot and had sore feet by the time I got home. Made a refreshing drink with choc protein powder, lots of ice cubes and a couple of plums, then sat in the lazyboy with my feet up.
Today's food
walk with Rob and TJ
M1: protein shake, oats, apple, cinnamon, yoghurt, flax oil
train, day 2 (workout drinks)
M2: chicken, wholemeal pasta, fennel, red onion
M3: roast turkey breast, Morrocan vegetable salad
M4: choc plum protein shake
M5: venison sausage, salad, walnuts
M6: spicy almond chicken, cabbage, zucchini
I will lose 10kg by 31 December
No comments:
Post a Comment