Picked up some chocolate Dymatize Natural protein powder today. It's a combo of whey isolate and concentrate, sweetened with stevia. All I've had in the way of protein powder for the last couple of months has been whey isolate and I can tolerate that, but it seems that whey concentrate still doesn't agree with me - it makes my stomach bloat and gives me wind. One scoop down, 67 scoops to go, groan.
walk with Rob and TJ
M1: pear and cinnamon protein pancake, yoghurt, flax oil
M2: kangaroo patty, vege sticks, walnuts
M3: spicy almond chicken, cabbage, zucchini
M4: kangaroo patty, vege sticks, pistachios
M5: chicken stir-fry, sweet potato
M6: choc protein, strawberries