Friday, February 19, 2010


My new preworkout drink seems to be working really well for me - I've easily been able to lift more for longer this week.

Today's food
M1a: protein shake
walk with Rob and TJ
M1b: apple cinnamon muesli
M2: smoked salmon, cucumber, capers
M3: spicy almond chicken, cabbage, zucchini
M4: kangaroo patty, sweet potato mash, salad
training, day 1 (workout drinks)
M5: venison sausage, sweet potato mash, salad
M6: protein ice cream, fresh figs

I will lose 10kg by 31 December

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