Walking TJ on my own that is. He's too big and strong for me to handle (hence the reason I think I hurt my back a couple of weeks ago), and I no longer want to get into situations like this morning (he got into a fight with a doberman and I had to pull them apart). I've walked him since he was a puppy, mostly because I get up earlier, and I've often worked the walking into my comp prep. But no more! Rob is going to have to get up earlier and walk him. I will come along for a walk, but I will not be the one holding the lead.
M1: protein shake, muesli, eggs
M2: chicken breast, green beans, flax oil salsa
M3: chilli pistachio chicken, salad
M4: kangaroo patty, sweet potato, cauliflower
train, day 2 (workout drinks)
M5: dory, sweet potato, salad
I will lose 10kg by 31 December