Rob had a BJJ seminar at his club this morning. Antônio Rodrigo Nogueira, one of the fighters from last weekend's UFC tournament in Sydney, was taking it. Check out the size difference!
This afternoon we went to a barbecue. Lots of yummy food to be had.
Walk with Rob and TJ
M1: banana flax oatmeal with walnuts, egg whites
M2: choc banana berry protein shake
M3: tuna salad pita
M4: choc peanut butter pudding
M5: half a small homemade greek burger, roasted vege salad with lamb, pasta salad, chicken skewer, lemon meringue pie, pavlova, rum balls
M6: cheese sandwich
I will lose 10kg by 31 December