I took advantage of all that extra food I ate over the weekend and pumped out an an awesome workout this morning. Am also thinking about switching back to morning training as the gym is lovely and quiet then. Note to self: don't wear shorts to the gym - foam rolling rucks them up indecently high!
Rob has re-injured his cornea (think the old injury wasn't properly healed) so looks like I will be his seeing-eye dog again for the next few days.
M1: protein shake, red berry bircher muesli, flax oil
train, day 2 (workout drinks)
M2: venison sausage, sweet potato, steamed veges
M3: chicken, sweet potato, salad
M4: spicy almond chicken, cabbage, zucchini
M5: protein bar, walnuts
I will lose 10kg by 31 December