Like Lia, I like having a visual goal. So here is mine for this week:
Drink 3L of water (plus workout drinks) each day
Having them premeasured like this means I will be able to track how I'm going.
5 comments:
Anonymous
said...
Great idea, I like it Charlotte!
My glass water jug hadn't got a lid and after a couple of days the water tastes funny. If you don't mind my asking, where did you get your water jugs from?
Lia xxx Eat Clean, Drink Water, Train Hard & Love Life! :o)
Hi Lia, I got them from House of Gifts on Sydney Rd, Coburg, but it was a while ago now. A homeware store or hospitality supply shop is probably a good place to try. Or Google for an online store. Cheers, Charlotte
LOL, Hi Michelle. I get the egg whites from Safeway, in the freezer near the frozen berries and pastry. Not free-range unfortunately. The packaging on the Vital Greens says to refrigerate after opening, but I only spotted it after I'd been buying it for a while. I think they need to print that bit in larger type!
Smart with the water....I have a nalgene I keep at the office and my goal is to drink three of them a day. One is 24 ounces so by the end of the day my bladder is screaming. Especially now that I am sharing bladder space with a little bambino! :)
5 comments:
Great idea, I like it Charlotte!
My glass water jug hadn't got a lid and after a couple of days the water tastes funny. If you don't mind my asking, where did you get your water jugs from?
Lia xxx
Eat Clean, Drink Water, Train Hard & Love Life! :o)
Hi Lia, I got them from House of Gifts on Sydney Rd, Coburg, but it was a while ago now. A homeware store or hospitality supply shop is probably a good place to try. Or Google for an online store. Cheers, Charlotte
oooh fridge porn! Nice Jugs!
So that's what the egg whites in a carton look like! Where do you get them (Freezer near the...?). Any chance they're free range?
Hmm never considered having to keep my vital greens in the fridge, I guess it makes sense.
Lia I've got a great 1L polly-carb canister drink bottle from Kathmandu. I take it to work with me and try to refill it at least twice.
LOL, Hi Michelle. I get the egg whites from Safeway, in the freezer near the frozen berries and pastry. Not free-range unfortunately. The packaging on the Vital Greens says to refrigerate after opening, but I only spotted it after I'd been buying it for a while. I think they need to print that bit in larger type!
Smart with the water....I have a nalgene I keep at the office and my goal is to drink three of them a day. One is 24 ounces so by the end of the day my bladder is screaming. Especially now that I am sharing bladder space with a little bambino! :)
Visual goals are definitely good.
Have a great week and nice job!
Jess
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