Saturday, January 10, 2009

Phase 3, Day 5 of 34

Date: Fri 9 Jan

Weight: 62.6kg
up 0.3kg (higher carb day yesterday due to training, but stomach looking flatter again)
total down 0.1kg

Relaxation: walk to shops to get dog food

Exercise: sprints (45s on, 135s off x 5)

Food Compliance: 6/6
Favourite meals:

Meal 5
Kangaroo mini-roast, sweet potato, ratatouille (sauteed garlic, onion, mushrooms, zucchini, yellow squash and tomatoes - lots of colours!), orange

Meal 6
Banana Omelette
- half an over-ripe banana
- sprinkle of cinnamon
- 75g unsweetened ricotta cheese (I used Lemnos organic)
- 1 whole egg
- 1/2 cup egg whites
- sweetener, if desired

Mash banana, cinnamon and ricotta in a bowl. Mix in eggs and sweetener (if using).
Pour into omelette maker and cook until golden brown.
This slightly overflowed the omelette maker so I may use a little less ricotta or a smaller banana next time.

4 comments:

Becca said...

YUM! I have to try that banana omlet!

Jessica said...

Ok, that banana omelet looks awesome! WAY awesome! Yummy!

On the other hand, living in the US seeing kangaroo on a menu is a little weird. But I am sure we eat something you think is weird! :)

Keep up the great work!

Jess

Anonymous said...

Sounds to me like you had a good day across the board Charlotte. Well Done!

Lia xxx
Eat Clean, Drink Water, Train Hard & Love Life! :o)

Stephanie Davis said...

another tick for you!
wow, i was eating ratatouille and i never even knew it- hee hee!